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Every week the PRO-aging mission in podcasting can be found more and more places.
It's an exciting journey for PRO-aging and what I feel so passionately about where PRO-aging (NOT anti-aging) is concerned. Check it out below. Thank you so much for staying with me on this ADVENTURE! Now it's on Overcast: https://overcast.fm/itunes1485417307/let-s-get-real-about-pro-aging-aging-with-the-best-attitude-possible
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Yes! This is Pro-Aging can be found in these places:
Spotify: https://open.spotify.com/show/22cn9FDbHjHrm3yf1j2eux Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy83YjA3ZWM0L3BvZGNhc3QvcnNz RadioPublic: https://radiopublic.com/yes-this-is-proaging-getting-real-GbkbPN Breaker: https://www.breaker.audio/yes-this-is-pro-aging-getting-real-about-positive-aging PocketCasts: https://pca.st/4lz2noi4 Anchor.FM: https://www.anchor.fm/yesthisisproaging Youtube: https://youtu.be/YPJk9AhH73M Instead of pressuring myself to be so PERFECT all the time I decided to shoot videos on Pro-aging that are as REAL as possible. No fancy editing, not worrying about the perfect outfit, hair, makeup or memorizing a LOOOONG script. This first one is a doozy. A stream-of-consciousness, one-from-the-heart video about my passion: PRO-Aging! I hope you enjoy it! As the iconic phrase goes "ain't nobody got time for that". Hate is a BIG time waster. Plus, it creates a lot of negative karma. Who needs that? Does it REALLY get ANYTHING done? But cause a lot more hate, violence and pain?  If you are like me you might deal with pain in your wrists.
This video is for: EVERYONE!! It's a very simple exercise to add suppleness and flexibility to the wrists. I use this as a warm up before I do any Qigong practice or workout. I also love to close my eyes and make these rotations a meditation. As I always say 'Repeat 'til you feel complete". Thanks for watching. See you again soon! Keeping your joints supple and relieving them from any pain you may have is a big part of PRO-aging. Below is a VERY easy wrist exercise to help you relax, relieve pain and improve the movement in your wrists. Thanks for watching. See you again soon! Typically, we try alternate or non-traditional options when we have exhausted traditional options. What if we explored the non-traditional therapies at the same time as traditional therapies? Better yet, what if we tried both as preventative methods instead of ways to deal with illness and disease? If you have explored non-traditional and alternative therapies and would like to share, please share your experiences, if you are comfortable. You never know when something you say may help someone else. Thanks so much for watching. See you again soon. https://www.kazakers.com Did you know that having a furry, hairy, scaly, or feathered friend is good for you? It's good for your body, and for your mind. If you can't have any animal family then perhaps you can volunteer with animals. AND if that doesn't work, turn on the Animal Channel and watch an animal show. That works, too. We need them and they need us! Thanks for watching! See you again soon. Thanks for watching. See you again soon! Have you been experiencing aging challenges? If so, what are they and what have you been doing to navigate them? If you feel comfortable share in the comments. You never know when something you are experiencing and how you are handling it may help someone else. This is PRO-aging! Thanks for watching. See you again next time. If you know someone who would enjoy this video please SHARE! |
AuthorI am passionate about PRO-AGING. Aging as well as possible - given our life circumstances - with enthusiasm, contentment, vitality and energy and laughter, even when we feel like crying. . Archives
November 2019
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