'SO...your body isn't working exactly how it used to work AND things aren't exactly where they used to be. Are there concrete reasons? What can we do about it? I have a few ideas. Take a looks at this week’s pro-aging question for “This Is Pro-aging”.

One of my favorite things to do in the world, is to travel the world.

I am VERY lucky  that I have the opportunities and I know it. 

I do my best not to waste one SECOND of being as present as possible when I travel.

I love the cuisine, culture, history and peoples of all the regions I visit. 

However, I especially love wildlife and the environment. 

For me being in nature is very meditative, restorative, regenerating and rejuvenating.  THAT translates into PRO-aging!


Enjoy!



As always, thanks for watching.

See you again soon.  

I LOVE this breath.

It's call the 8, 4, 8, 4 breath. It's really simple with just a little counting involved.  The counting will actually keep you out of your head and allow your thoughts to rest for a little while.

It is from the Qigong tradition. (A reminder: Qigong is the mother of Tai Chi.)

It is a go-to breath for me when I need to release tension, find my center and experience those feel-good hormones: oxytocin and serotonin.

You simply breath in through your nose taking a slow, even 8 count,

Suspend the breath for 4 counts. I don't say the word "hold" because then we have a tendency to tighten up and constrict our throat and tense up our bodies.

Exhale for a slow, even count of 8.

Again, suspend the breath for a count of 4. 

Do it as long as you wish.

Repeat until you feel complete.


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I I love to get out and walk.  

I was on the beach recently and thought I'd say HI!! 

I try to walk as often as possible.

If you can't get to the beach, perhaps you live near a lake or a  river.  

You can also walk in the forest, through hills or even in the mountains. (I think THAT would be called hiking. Watch out for ticks!)

I love to park my car far from my destination and get some walking in before I shop.  

Take the stairs.

Make several laps around your neighborhood.

Walk the dog for fun instead of just for a potty break..

Stroll the grandkids and get to know them better.

When I lived in New York City, then afterwards, in San Francisco I walked nearly everywhere.

It's an enjoyable way to manage your weight, to improve your mobility and balance, to tone muscles, and stretch joints and ligaments.  

Walking longer distances helps with our endurance, too.

Walking is the most PRO-aging exercise you can do. AND it doesn't even feel like exercise. All it takes is a comfortable pair of walking shoes or sneakers, comfortable clothes and AWAY YOU GO!

How many steps SHOULD you take?  That's up to you. Push yourself a little bit more every time you walk and watch your energy increase, your lung capacity increase, your weight drop (if that is your goal), and more importantly, your mental health and attitude change for the better. 

I'll meet you at the beach for a walk.


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See you again soon. 

Sometimes simpler is better.

I go back to my most simple exercises for my personal practice and for my students time and time again.

Here is a three deep breaths meditation.  

It's effective, works quickly and can be done again and again.

You can use this anywhere, at anytime.

Close your eyes,  if it is safe to do so, and keep your eyes open if you are driving or engaged in an activity.

This exercise relieves stress, tension and reduces anxiety.



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Keeping your joints supple and relieving them from any pain you may have is a big part of PRO-aging.  Below is a VERY easy wrist exercise to help you relax, relieve pain and improve the movement in your wrists.

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Here is a natural, organic, easy, effortless breath to try. 

You will simply close your eyes when you feel ready, and breathe easily in and out of your nose. Not too shallow and not too deep. Just at a natural pace. 

At some point turn the corners of your mouth up in a grin to signal your brain to release the feel-good hormones oxytocin and dopamine.

(I say serotonin in the video but that is the hormone released at night to help us sleep, provided we have enough melatonin in our system. This breath will relax us so we may sleep more easily, which might also help our serotonin.)

As I always say 'Repeat 'til you feel complete".

​Thanks for watching.

See you again soon!!