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If you are like me you might deal with pain in your wrists.
This video is for: EVERYONE!! It's a very simple exercise to add suppleness and flexibility to the wrists. I use this as a warm up before I do any Qigong practice or workout. I also love to close my eyes and make these rotations a meditation. As I always say 'Repeat 'til you feel complete". Thanks for watching. See you again soon!
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Keeping your joints supple and relieving them from any pain you may have is a big part of PRO-aging. Below is a VERY easy wrist exercise to help you relax, relieve pain and improve the movement in your wrists. Thanks for watching. See you again soon! Typically, we try alternate or non-traditional options when we have exhausted traditional options. What if we explored the non-traditional therapies at the same time as traditional therapies? Better yet, what if we tried both as preventative methods instead of ways to deal with illness and disease? If you have explored non-traditional and alternative therapies and would like to share, please share your experiences, if you are comfortable. You never know when something you say may help someone else. Thanks so much for watching. See you again soon. https://www.kazakers.com Did you know that having a furry, hairy, scaly, or feathered friend is good for you? It's good for your body, and for your mind. If you can't have any animal family then perhaps you can volunteer with animals. AND if that doesn't work, turn on the Animal Channel and watch an animal show. That works, too. We need them and they need us! Thanks for watching! See you again soon. Thanks for watching. See you again soon! Have you been experiencing aging challenges? If so, what are they and what have you been doing to navigate them? If you feel comfortable share in the comments. You never know when something you are experiencing and how you are handling it may help someone else. This is PRO-aging! Thanks for watching. See you again next time. If you know someone who would enjoy this video please SHARE! A big part of PRO-aging is being good to yourself. In being good to ourselves we learn how to be good to others. It's not only the BIG gestures we make but also the small, one-on-one, interpersonal gestures we make that are really important. You never know how a complete stranger may appreciate a kind word, or acknowledgement that they matter. Call a friend who is having a hard time. Send a text, a card or an email. Pick up the phone, or schedule a video chat. It DOES make a difference! SO let's all get out there and do some good! Thanks so much for watching. See you again next time! 'SO...your body isn't working exactly how it used to work AND things aren't exactly where they used to be. Are there concrete reasons? What can we do about it? I have a few ideas. Take a looks at this week’s pro-aging question for “This Is Pro-aging”. One of my favorite things to do in the world, is to travel the world. I am VERY lucky that I have the opportunities and I know it. I do my best not to waste one SECOND of being as present as possible when I travel. I love the cuisine, culture, history and peoples of all the regions I visit. However, I especially love wildlife and the environment. For me being in nature is very meditative, restorative, regenerating and rejuvenating. THAT translates into PRO-aging! Enjoy! As always, thanks for watching. See you again soon. |
AuthorI am passionate about PRO-AGING. Aging as well as possible - given our life circumstances - with enthusiasm, contentment, vitality and energy and laughter, even when we feel like crying. . Archives
October 2019
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