Here is a natural, organic, easy, effortless breath to try. 

You will simply close your eyes when you feel ready, and breathe easily in and out of your nose. Not too shallow and not too deep. Just at a natural pace. 

At some point turn the corners of your mouth up in a grin to signal your brain to release the feel-good hormones oxytocin and dopamine.

(I say serotonin in the video but that is the hormone released at night to help us sleep, provided we have enough melatonin in our system. This breath will relax us so we may sleep more easily, which might also help our serotonin.)

As I always say 'Repeat 'til you feel complete".

​Thanks for watching.

See you again soon!!

If you are like me you might deal with pain in your wrists.  

This video is for:

EVERYONE!! 

It's  a very simple exercise to add suppleness and flexibility to the wrists. 

I use this as a warm up before I do any Qigong practice or workout. 

I also love to close my eyes and make these rotations a meditation.

As I always say 'Repeat 'til you feel complete".

​Thanks for watching.

See you again soon!

In the Qigong tradition using the center line of the body to attain more equilibrium is essential to health.

This simple breath and movement meditation starts with your hands pressed together at your heart's center;  you allow them to travel up towards the sky and then down towards the earth.

Breath in when your hands float up and breathe out when your hands float down.

You can keep your eyes open or close them. It's all up to you.

IT'S THAT EASY!

As I always say 'Repeat 'til you feel complete".

Thanks as always for watching. 

See you again soon!

This alternative nostril breathing exercise is one of the best and most widely used exercises in many holistic disciplines to center ourselves and give ourselves more balance. 

I've spoken at length about my belief that balance is not truly possible because being out of balance, to some extent, is a part of life.  We must learn how to go with the flow;  how to navigate the rocks.  This certainly makes the occasions when everything goes smoothly all the more sweet!

This exercise is very simple and just involves using your thumb and ring finger while placing your first and middle finger between your eyebrows. The pinkie fingers stays relaxed.

Cover one nostril with your pinky, breathe in through the opposite nostril. Cover that nostril, release the originally closed nostril, exhale. 

As I always say 'Repeat 'til you feel complete".

​Thanks for watching.

See you again next time!