If you are like me you might deal with pain in your wrists.
This video is for:
It's a very simple exercise to add suppleness and flexibility to the wrists.
I use this as a warm up before I do any Qigong practice or workout.
I also love to close my eyes and make these rotations a meditation.
As I always say 'Repeat 'til you feel complete".
Thanks for watching.
See you again soon!
I am passionate about PRO-AGING. Aging as well as possible - given our life circumstances - with enthusiasm, contentment, vitality and energy and laughter, even when we feel like crying .