Yep, this short meditation practice is E-Z, P-Z!
Sit in a quiet place without distractions for a few minutes.
This can be in a chair, on a couch, on a cushion, or upright in bed.
Check that you have good, erect but not forced posture.
Focus on your breath - your natural, easy, effortless breath in and out of your nose.
Close your eyes or lower your gaze.
Release the need for any goal or personal benefit.
By focusing on your in and out breath you naturally quiet your mind and release other thoughts.
You are simply following what the Buddha did!
Repeat until you feel more relaxed and calm or content.
See, I told you it would be E-Z, P-Z!
As always, thanks or reading.
See you next time!