This alternative nostril breathing exercise is one of the best and most widely used exercises in many holistic disciplines to center ourselves and give ourselves more balance.
I've spoken at length about my belief that balance is not truly possible because being out of balance, to some extent, is a part of life. We must learn how to go with the flow; how to navigate the rocks. This certainly makes the occasions when everything goes smoothly all the more sweet!
This exercise is very simple and just involves using your thumb and ring finger while placing your first and middle finger between your eyebrows. The pinkie fingers stays relaxed.
Cover one nostril with your pinky, breathe in through the opposite nostril. Cover that nostril, release the originally closed nostril, exhale.
As I always say 'Repeat 'til you feel complete".
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I am passionate about PRO-AGING. Aging as well as possible - given our life circumstances - with enthusiasm, contentment, vitality and energy.