Sometimes simpler is better.
I go back to my most simple exercises for my personal practice and for my students time and time again.
Here is a three deep breaths meditation.
It's effective, works quickly and can be done again and again.
You can use this anywhere, at anytime.
Close your eyes, if it is safe to do so, and keep your eyes open if you are driving or engaged in an activity.
This exercise relieves stress, tension and reduces anxiety.
Thanks for watching!
See you again soon.
I am passionate about PRO-AGING. Aging as well as possible - given our life circumstances - with enthusiasm, contentment, vitality and energy.