Keeping your joints supple and relieving them from any pain you may have is a big part of PRO-aging. Below is a VERY easy wrist exercise to help you relax, relieve pain and improve the movement in your wrists.
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I am passionate about PRO-AGING. Aging as well as possible - given our life circumstances - with enthusiasm, contentment, vitality and energy and laughter, even when we feel like crying. .