Here is an energizing breath (also known as "Breath of Fire" in Kundalini yoga.
You can practice this breath just about anywhere to give you more energy, alertness and awareness.
As I always say 'Repeat 'til you feel complete".
Thanks for watching.
See you again soon!
I am passionate about PRO-AGING. Aging as well as possible - given our life circumstances - with enthusiasm, contentment, vitality and energy and laughter, even when we feel like crying. .