A big part of PRO-aging is being good to yourself.
In being good to ourselves we learn how to be good to others.
It's not only the BIG gestures we make but also the small, one-on-one, interpersonal gestures we make that are really important.
You never know how a complete stranger may appreciate a kind word, or acknowledgement that they matter.
Call a friend who is having a hard time.
Send a text, a card or an email.
Pick up the phone, or schedule a video chat.
It DOES make a difference!
SO let's all get out there and do some good!
Thanks so much for watching.
See you again next time!
I am passionate about PRO-AGING. Aging as well as possible - given our life circumstances - with enthusiasm, contentment, vitality and energy and laughter, even when we feel like crying. .