This is an excerpt from my upcoming book: "Moving Meditation During Incarceration: a Teaching Story and Guide for Juvenile Justice."
Picture you are teaching a one-on-one class with a student. In my case, we were working on breath work and energy work. We started by sitting in chairs facing each other. We had closed our eyes and were just taking some deep breaths - going through a little bit of breath work and relaxation work.
All of a sudden I felt that my student was not there anymore. I opened my eyes and he was standing in the back of the room. I said, "What's up?" And he said, "I gotta fart." I tried to be as cool as possible with that statement. What I mean by that is I tried so hard not to laugh about it. It was funny and endearing and FUNNY! When is anyone so REAL with someone they don't know well; someone they are just beginning to trust?
Mind you, these young men take my class after they have had their dinner and a shower. YOU KNOW that gas will sneak up on you after you eat; especially if you are eating a more institutionalized meal. He said he wanted to be respectful of me and not "stink me out" with the smell. I said that it was perfectly OK and not to be concerned about it at all. Then he said: “Yes, it's a natural bodily function." I was so proud of him to have that attitude. My students can be so real and genuine, that is why I love teaching them. They have been through tough times and still can be honest. (Sometimes VERY honest!)
So he's standing there waving his gym shorts around and actually very discreetly smelling to see if it smelled bad. Can you imagine? All out of respect for me AND so he wasn't holding it in struggling with pain the entire class. Maybe we ALL can take a lesson from that.
Then he just came back to the chair and we finished up the session. It happened to him again at the end of the session, but by then we were completely relaxed about, I smiled and it became a normal occurrence. (A normal occurrence in ALL of my classes.)
I also told him the story about someone I knew who hated when women burped or farted. He said it was very gross and unladylike. My student looked at me with a very quizzical expression and said: "well, that sounds stupid". Isn't there a Forrest Gump expression about just that?
That leads me to the timeless and wise saying from the Shrek movie: "better out than in".
Indeed, "better out than in". Words to live by.
Thanks for visiting.
As always if you have any comments, or questions OR want to get in touch to arrange a meeting to explore my teachings in your facility, please text, email or call.
KaZ is a self-proclaimed "thought provocateur". SO what does that mean? She has been in many facets of entertainment, plus the co-owner of two restaurants, a fitness center, a television production company and the owner of a cinema. She did a stint in politics, and in veterinary medicine, KaZ has done A LOT of thinking. To utilize all that thinking in a productive way she feels the importance of addressing thinking as a huge asset. Provoking contemplation AND creativity with writing.
In addition to the above, KaZ is an award-winning vocalist, a former dancer, stunt actor, circus artist, & professional water skier. She has also worked as a theater artistic director & writer.
KaZ has been a published writer in magazines & books since the age of 15. She has written plays that have been produced in New York, Florida & New Orleans. She has a featured chapter in the book How To Survive A Move. (Up-to-date she has moved 45 times!) She wrote an article for Organic Wine Journal, and also wrote an article featured at the Ground Zero Memorial.
KaZ co-wrote 2 television informational series & 3 television pilots. One of the pilots, a comedy, she originally wrote as a sit-com, but it was produced as a reality pilot. KaZ has turned it into the hilarious screenplay
“(And ) Then This Happened.” based on life, love, and everything in between in the mid- life years. It’s loosely based on her life and the life of two of her best girlfriends.
KaZ's many high pressure pursuits led her to meditation.
She began studying meditation in 1991. Her initial training focused on Kundalini Yoga with Yogi Bhajan and his teachers. Her love of meditation led her to become a certified Master Meditation and Qigong Instructor.
She has taught meditation in-person throughout California, Florida, New York & British Columbia, Canada and online worldwide.
Her signature moving meditation technique includes a unique playing of Tibetan & Crystal Singing Bowls.
Most recently KaZ taught in a juvenile justice facility, and lectured on mental health in juvenile justice for Compassion in Action.
With writing being her first love, look for KaZ's upcoming books:
"Moving Meditation for Mental Health:"
-Active Military and Veterans
Plus, a play is in the works based on letters from her two great uncles during the Second World War.