Happy has many definitions.
This is my response to the article "The Curse of Always Being Happy” by Qigong and Kung Fu master John Munro.
This is a subject that I have personally been thinking about a lot lately.
For me, there is no light without dark. No up without down. No Yin without Yang, hot/cold, day/night, right/left, male/female (In general. Exceptions acknowledged and honored).
It is when we are stuck in our emotions that it becomes a great challenge.
When the pendulum swings wildly one way, it will swing wildly in another.
We talk incessantly about being happy, and looking for happiness.
What about the ease of being content? A very mild, pleasant sensation. Much like the theory of neutral talked about in the article.
Have you ever noticed how feeling ecstatic can make your heart race and make your actions very amplified?
Have you also noticed how anxiety, too, can make your heart race, make you frenetic, or active in an entirely different way?
These are both still very heightened states of emotional or physical response.
Being more “neutral” helps us remain more unattached in differing situations.
I look at it as going with the flow.
As teachers it is crucial that we go with the flow. No two classes are the same, no students are the same, no responses to the material are the same.
Remaining flexible in these environments makes for better classes and better teachers. If we are constantly in states of heightened emotions it is not good for us or our students.
“Put on a happy face” or “Don’t worry, be happy” may not always be the best course of action.
We have all known someone who just puts on a happy face all the time. They are exhausted putting up a happy front BUT they are not truly happy inside. Do they feel they need to maintain the facade because that is what they feel is expected of them? (That is classic people pleasing behavior.)
Everyone has a less than perfect day. All the teachers we look up to: Gandhi, Dalai Lama, Desmond Tutu, Martin Luther King, Jr. etc. expressed and express themselves sometimes with passion and sometimes with dismay. However, there is still a calm running parallel to that expression. There may be anger, frustration, pain, elation, jubilation and ecstasy but the way it is expressed is gently, lovingly, firmly with reserve and self-control.
Additionally, as teachers in the healing arts, we can put so much pressure on ourselves to be a perfect example. OR our students and critics put a lot of pressure on us to be perfect. Granted, that is more about them than it is about the teacher, but the pressure is there nonetheless. It takes a strong, confident, self-aware teacher to remain unaffected by this external pressure. Why put immeasurable pressure on ourselves to be other’s idea of perfection and adopt that as our idea of perfection?
To walk, talk, live and breath as what we feel or have been pressured to feel is as the perfect master, guru (or whatever you choose to label or not label) is completely unnecessary and counterproductive. It’s a tough role to play in today’s world.
When we develop our emotions to be expressed in a more serene, calm and composed manner, our existence will follow suit.
If we can have the self-discipline to enjoy the middle ground, instead of the tumultuous highs and lows, imagine how much more peaceful our lives can be.
The old story of the monk facing every situation by saying “We shall see” may be one of the best examples for a content life.
If you would like to read Master John's article here it is:
*Next week let's chat about the value of silence and quiet.*
As always, thanks so much for reading.
If you would like to contact me regarding my original moving meditation technique, teaching in your community, my writing or my upcoming book here is everything you need:
KaZ is a self-proclaimed "thought provocateur". SO what does that mean? She has been in many facets of entertainment, plus the co-owner of two restaurants, a fitness center, a television production company and the owner of a cinema. She did a stint in politics, and in veterinary medicine, KaZ has done A LOT of thinking. To utilize all that thinking in a productive way she feels the importance of addressing thinking as a huge asset. Provoking contemplation AND creativity with writing.
In addition to the above, KaZ is an award-winning vocalist, a former dancer, stunt actor, circus artist, & professional water skier. She has also worked as a theater artistic director & writer.
KaZ has been a published writer in magazines & books since the age of 15. She has written plays that have been produced in New York, Florida & New Orleans. She has a featured chapter in the book How To Survive A Move. (Up-to-date she has moved 45 times!) She wrote an article for Organic Wine Journal, and also wrote an article featured at the Ground Zero Memorial.
KaZ co-wrote 2 television informational series & 3 television pilots. One of the pilots, a comedy, she originally wrote as a sit-com, but it was produced as a reality pilot. KaZ has turned it into the hilarious screenplay
“(And ) Then This Happened.” based on life, love, and everything in between in the mid- life years. It’s loosely based on her life and the life of two of her best girlfriends.
KaZ's many high pressure pursuits led her to meditation.
She began studying meditation in 1991. Her initial training focused on Kundalini Yoga with Yogi Bhajan and his teachers. Her love of meditation led her to become a certified Master Meditation and Qigong Instructor.
She has taught meditation in-person throughout California, Florida, New York & British Columbia, Canada and online worldwide.
Her signature moving meditation technique includes a unique playing of Tibetan & Crystal Singing Bowls.
Most recently KaZ taught in a juvenile justice facility, and lectured on mental health in juvenile justice for Compassion in Action.
With writing being her first love, look for KaZ's upcoming books:
"Moving Meditation for Mental Health:"
-Active Military and Veterans
Plus, a play is in the works based on letters from her two great uncles during the Second World War.