Discovering who you are may be an uphill climb. That's ok.
Those are BIG questions. From my perspective of living a large life, it would seem that everyone knows me. Many days I feel like I have met a quarter of the world, even though it may just have been twenty or thirty thousand people or so. Still, that’s a lot of people.
The life I am living now and the life I have lived are different, but with the same elements dialed WAY DOWN. I have to chuckle at that. Who doesn’t look back on their life and go…”whoa THAT happened?” Or “I did that? Did I go there? I felt what? I saw who?”
I’ve learned simpler is just…simpler!
Instead of just cutting and pasting my bio, I’d rather give you the “Cliff Notes" version of my working life.
My life, so far, has been diverse, exciting, challenging, painful, exhilarating, awe-inspiring, a constant evolution and fun!
I feel like I’m a very fortunate, fortunate person.
In 1991 after 16 years in entertainment as a musical theater performer, actor, singer, dancer, choreographer, theater artistic director, stunt person, professional water skier and circus artist (plus various and sundry day jobs - politics, veterinary medicine, theater management - to keep my performance “habit” going) I had come to an emotional cliff. The stress of the industry was contributing to the loss of sleep, anxiety, and disordered eating. All of that was VERY new to me.
It is said people get into “show biz” BECAUSE they are insecure and need the recognition and adulation. I am not sure that is true in all cases. I loved what I did with my talents. I would do a show for one person or record a CD even if no one bought it. For me, it was the love of the craft. Still, it was always an up and down profession.
I began taking a Kundalini yoga class in Orlando, Florida with students of Yogi Bhajan - the Sikh who brought Kundalini yoga to the US. They were either training to be teachers of Kundalini or were already certified. This led me to actually take classes with Yogi Bhajan. Here is where I can insert “…and the rest is history.”
For me, to this day meditation is not a panacea or a Band-aid. It is a way of life.
That being said, my life did not get any less busy as the years went on.
I kept studying with various teachers throughout the US and then decided that if it helped me others might also benefit. I taught easy, beginner classes in breath exercise and movement while still heavily involved in entertainment and business.
After working in many stage shows, in television and film, coaching in stunts and performing, adjudicating competitions in theater, I moved to Canada and with a partner started a television production company. Oh, yes, and we invested in a restaurant. What is the old adage about giving a busy person something to do?
The television company produced 2 informational series and two pilots. These series were the first to be shot in HD. Everyone thought we were crazy. We all know how that went!
At this time, I only taught in a disordered eating facility, kept up with my personal practice and kept studying.
After co-owning one more restaurant, a cinema, and a fitness center later, I had had enough and returned to the US to teach meditation and to sing. I did one more television series and hung up my acting career.
A label and producer approached me about recording a healing CD and Spirit Oasis, my third and last CD, was born. Four years later I hung up my singing career.
All I could think about was teaching meditation and learning more.
Concurrently, I was teaching youth, in the LGBTQ community, seniors, those in recovery, and veterans.
I also decided to train as a Qigong instructor. (Qigong is the mother of Tai Chi but not a martial art. It is a moving meditation.) I had been practicing Qigong for many years and it was a natural fit.
This is when the new technique I have developed was born.
Today, I am working in juvenile justice teaching my Moving Meditation technique based on the 5 elements I have combined through years of trial and error.
In the New Year, I am taking that technique, with a few minor adjustments, and applying it to a school in an at-risk community. I will be teaching staff and students.
My ultimate goal is to make this technique available to staff within these facilities so they may instruct the residents and students. Who knows the community better than someone who is on the inside?
This is where my book - Moving Meditation During Incarceration: A Teaching Guide for Staff and Residents in the Juvenile Justice System- comes in very handy. The end of the book is my entire method, made accessible to anyone who wants to learn it, practice it, or teach it. Along with personal and online support from me nearly any interested teacher can learn and teach this technique .
So there you have it. The long and less long of it.
"Go with the flow” is my companion. Although, I imagine I test and vex it on occasion. I could say life is what you get out of it but I imagine you’ve heard that already.
Life is life.
Do with it as you see fit.
See fit to do something worthwhile for yourself and others.
Feel free to contact me with your comments, input or to introduce MoVing Meditation with KaZ in your community or facility.
KaZ is a self-proclaimed "thought provocateur". SO what does that mean? She has been in many facets of entertainment, plus the co-owner of two restaurants, a fitness center, a television production company and the owner of a cinema. She did a stint in politics, and in veterinary medicine, KaZ has done A LOT of thinking. To utilize all that thinking in a productive way she feels the importance of addressing thinking as a huge asset. Provoking contemplation AND creativity with writing.
In addition to the above, KaZ is an award-winning vocalist, a former dancer, stunt actor, circus artist, & professional water skier. She has also worked as a theater artistic director & writer.
KaZ has been a published writer in magazines & books since the age of 15. She has written plays that have been produced in New York, Florida & New Orleans. She has a featured chapter in the book How To Survive A Move. (Up-to-date she has moved 45 times!) She wrote an article for Organic Wine Journal, and also wrote an article featured at the Ground Zero Memorial.
KaZ co-wrote 2 television informational series & 3 television pilots. One of the pilots, a comedy, she originally wrote as a sit-com, but it was produced as a reality pilot. KaZ has turned it into the hilarious screenplay
“(And ) Then This Happened.” based on life, love, and everything in between in the mid- life years. It’s loosely based on her life and the life of two of her best girlfriends.
KaZ's many high pressure pursuits led her to meditation.
She began studying meditation in 1991. Her initial training focused on Kundalini Yoga with Yogi Bhajan and his teachers. Her love of meditation led her to become a certified Master Meditation and Qigong Instructor.
She has taught meditation in-person throughout California, Florida, New York & British Columbia, Canada and online worldwide.
Her signature moving meditation technique includes a unique playing of Tibetan & Crystal Singing Bowls.
Most recently KaZ taught in a juvenile justice facility, and lectured on mental health in juvenile justice for Compassion in Action.
With writing being her first love, look for KaZ's upcoming books:
"Moving Meditation for Mental Health:"
-Active Military and Veterans
Plus, a play is in the works based on letters from her two great uncles during the Second World War.