What is all the analyzing, contemplation and rumination really doing for us?
Why do we insist on holding the diamond in our hand and looking at every angle inside and out - examining every single facet?
Do we really see it at all?
Are the sleepless nights and the anxiety worth obsessing about the outcome?
Or obsessing about what was?
I’m sure you’ve heard a million times that "the past is the past".
We can’t change it or revisit it.
Look, I’m not going to be a broken record.
We’ve heard that projecting ourselves into the future is just wasted time.
We can plan for the future, and by that, I mean financial planning, vacation planning, family planning and the day to day stuff can be planned.
We drive ourselves nuts with "if this, what about this, this or that?
It’s a waste of energy. It’s a waste of our brain power.
There so many things we can address and think about in the present.
My take is that everything is revealed when it needs to be revealed.
Everything turns out one way or another.
Like it, or not.
All of our planning, the attempts to control the outcomes or control people, are for naught, to use an old English word.
It's actually a really good word.
We spend so much of our time planning and postulating, and deciding EXACTLY how something is supposed to turn out only to be disappointed when life throws us a curve ball. OR gives us another result.
How do we know that the result ISN'T better than the one we were married to in our heads?
Take, for example, our idea of the perfect person or mate.
He or she has to have a certain look, drive a particular car, be this, do that, have this...an entire laundry list of "must haves" or it's a deal breaker.
How many really wonderful people have passed us by because we were only open to someone "this tall, with this color hair, of this age, with this career and this much money..."
That is only ONE example of "figuring it out."
"BUT I have to figure this out.“
What’s to figure out?
You can figure out a mathematical equation but can you figure out your life?
What if we replace “figure out“ with:
Our minds are exploding trying to figure out our lives in both the minutiae and in the grand scheme of things.
My work in Qigong and my studies in Taoism and Buddhism have made it glaringly obvious that "go with the flow" is the best course of "action".
Who wants disappointment?
Everyone is disappointed at one time or another in his or her life.
Even when we aren't trying to "figure it out"; when we are simply living life.
That is hard enough.
Can we be more flexible?
Be like bamboo? Strong and bendable in the wind and with the elements.
Life is messy and unpredictable. Anyone who says it isn’t is living with their head in the sand.
Just ask a really good parent or someone who teaches young people.
If we can’t make adjustments on the small and the large scale we are dead in the water. We find ourselves doing a remarkable amount of troubleshooting.
We are paddling upstream with one oar most of the time.
Anxiety is based on the “what ifs” and depression is based on “what happened?”
It's exhausting to be continually living in a state of figuring out our next move, the best tactic, or how to navigate the changes of the tides.
Go with the tides instead of against them.
Granted, some things are navigable, especially when we’re going with the flow of the stream, river or ocean.
Even difficult circumstances, like working for a cause or fighting injustice, seem to be an uphill battle.
KEEP YOUR WITS ABOUT YOU.
Water effortlessly flows over and around rocks. Sometimes it makes a big splash, sometimes a tiny ripple.
Flow like water.
Do whatever you need to do, then let things evolve.
Watch the answers present themselves without the need for you to push and pull your life.
When you give the answers time to reveal themselves, imagine how much freer you will feel.
"BUT I've GOT TO figure it out!'
What if you don't?
As always - THANKS FOR READING!!
See you next week!
KaZ is a self-proclaimed "thought provocateur". SO what does that mean? She has been in many facets of entertainment, plus the co-owner of two restaurants, a fitness center, a television production company and the owner of a cinema. She did a stint in politics, and in veterinary medicine, KaZ has done A LOT of thinking. To utilize all that thinking in a productive way she feels the importance of addressing thinking as a huge asset. Provoking contemplation AND creativity with writing.
In addition to the above, KaZ is an award-winning vocalist, a former dancer, stunt actor, circus artist, & professional water skier. She has also worked as a theater artistic director & writer.
KaZ has been a published writer in magazines & books since the age of 15. She has written plays that have been produced in New York, Florida & New Orleans. She has a featured chapter in the book How To Survive A Move. (Up-to-date she has moved 45 times!) She wrote an article for Organic Wine Journal, and also wrote an article featured at the Ground Zero Memorial.
KaZ co-wrote 2 television informational series & 3 television pilots. One of the pilots, a comedy, she originally wrote as a sit-com, but it was produced as a reality pilot. KaZ has turned it into the hilarious screenplay
“(And ) Then This Happened.” based on life, love, and everything in between in the mid- life years. It’s loosely based on her life and the life of two of her best girlfriends.
KaZ's many high pressure pursuits led her to meditation.
She began studying meditation in 1991. Her initial training focused on Kundalini Yoga with Yogi Bhajan and his teachers. Her love of meditation led her to become a certified Master Meditation and Qigong Instructor.
She has taught meditation in-person throughout California, Florida, New York & British Columbia, Canada and online worldwide.
Her signature moving meditation technique includes a unique playing of Tibetan & Crystal Singing Bowls.
Most recently KaZ taught in a juvenile justice facility, and lectured on mental health in juvenile justice for Compassion in Action.
With writing being her first love, look for KaZ's upcoming books:
"Moving Meditation for Mental Health:"
-Active Military and Veterans
Plus, a play is in the works based on letters from her two great uncles during the Second World War.